Tue, Oct 06
|Building muscle after 40
How to build muscle after 40
Strong at 40, 50, and beyond. Learn how to build and maintain muscle with the right protein, nutrition, and exercise strategies.
Time & Location
Oct 06, 2026, 7:30 PM – 8:30 PM
Building muscle after 40
Guests
About the event
Learn everything you need to know about protein and building muscle after 40—from the best times to eat protein and the best protein sources to how to train your body to get stronger and build lean muscle.
This interactive, personalized workshop will help you calculate your specific protein and nutrition needs based on your goals and activity level.
In just one hour, you can change the way you eat, exercise, and think about your body.
Aging isn't something to fear. Aging can be powerful — and strength can become one of your greatest assets.
Come join us and discover personalized nutrition at its best.