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Our Services
Corporate Yoga
Live, on-site yoga that helps employees release tension, improve posture, reduce stress, and restore energy during the workday. Designed for all levels—no experience, special flexibility, or workout clothes required.
Private Yoga
Experience personalized wellness with Private Yoga at The CompanYogy By Sandra Akins. Our one-on-one classes focus on mastering the nuances of each pose, connecting deeply with your breath, and adapting movements to suit your unique body. Our aim is to ease you into the practice, enhancing your physical and mental well-being while fostering a harmonious connection between mind and body.
Nutrition Coaching
Sandra Akins, our Nutrition Coach, empowers individuals to achieve optimal wellness through personalized guidance and the introduction of sustainable healthy habits. She helps clients make informed food choices, regain energy, manage weight, and understand which foods are best for healthy aging. Join her to transform your relationship with food and enhance your overall well-being while cultivating a thriving lifestyle.
Meditation
50 Minutes of Guided meditation & Stress management techniques to relax and create calm and clarity.
Healthy Aging
Our Wellness Workshops are designed to help individuals and organizations build healthier lifestyles through realistic, sustainable, and science-informed habits that support long-term well-being. These educational and interactive sessions combine practical wellness strategies with holistic lifestyle principles to help teams better understand the connection between nutrition, stress management, movement, mindset, and daily routines. (Ask for our catalog of workshops)
Workplace Reset -
Workplace Reset is our Signature on-site wellness experience created to help employees release physical tension, regulate stress, improve posture, restore energy, and return to their work with greater clarity and focus. It is practical wellness designed for real workplaces, real schedules, and real people. Through gentle movement, breathwork, guided meditation, and simple wellness education, your team receives tools they can use not only during the session, but throughout their day.