2 Hours That Can Change Your Health
- Sandra Akins

- Apr 16
- 2 min read

Hello,
We are just three days away.
And here’s something important to remember…You don’t need to change everything in your life to feel better.
If you come to this workshop and apply just one or two things, you will already improve your energy, your focus, and your approach to your health.
But more importantly…
You will plant seeds.Seeds that, little by little, turn into stronger habits, better decisions, and a healthier, more resilient version of you.
Ageless & Unstoppable Workshop
This Saturday, April 18 9:00 AM
5151 Beltline Rd, Suite 300, Dallas, TX 75254
In just two hours, you will gain clarity and direction on how to
take control of your health.
You’ll enjoy a delicious, light healthy breakfast, connect with like-minded people, and walk away with tools you can use immediately.
Questions?
email me at info@thegoodandhealthylife.com
What You’ll Experience
Workbook to write your own wellness plan
Healthy Aging Smoothie Guide (Digital)
Guide to reduce inflamation (Digital)
Best Foods for Longevity Guide (Digital)
A morning of learning, connection, and real transformation
Total value: $575 - Your investment: $65


A Practical Tip You Can Use Today:
“The Dirty Dozen”
Not all fruits and vegetables carry the same level of pesticide exposure.
The “Dirty Dozen” includes produce like strawberries, apples, grapes, spinach, and bell peppers—foods that are often best to choose organic, especially since we eat their skin.
On the other hand, foods like avocados, bananas, onions, and pineapples have natural protective layers and are generally safer to consume non-organic.
Making small, intentional choices like this can already reduce your toxic load and support your long-term health.
This Is Your Moment
Whether your goal is to feel more energized, think more clearly, or simply take better care of yourself—this is your opportunity to begin.

From My Heart
I am truly excited and grateful to host this workshop.
Because I have the opportunity to share something I deeply believe in:
The healing power of food, positive state of mind, and healthy movement.
I look forward to sharing this experience with you.
With appreciation,
Sandra Akins



Comments